Choosing the terpene profile that’s right for you can be a very difficult task sometimes.
No matter if you’re new to terpenes or you’ve already selected a few of your favourite ones, the most important thing you need to know about terpenes it that they come in a huge selection and can have many different benefits and effects.
That’s why it’s important to know which ones to choose for each particular occasion.
In an attempt to make things easier for you, we’ve selected the top 3 energy boosting terpenes that are believed to improve your mood, among other things.
We hope that our selection will help you make the right choice when picking from the huge selection of terpenes available.
What Are Terpenes?
Terpenes are aromatic oils which are present in each cannabis strain and give it its individual taste and smell. They have also been proven to have numerous health benefits.
Each terpene has its own special characteristics and effects.
Terpenes are also referred to as “essential oils” that give the plant its unique aromas and health benefits.
There are up to 200 known terpenes that can be found in the cannabis plant, although you can expect to find up to 30 terpenes in most cannabis varieties.
Top 3 Terpenes for Mood Elevation
If you’re new to the world of terpenes or you simply want to learn which 3 terpenes are the best at improving and elevating your mood, keep on reading to find out.
Limonene has an overpowering citrusy (lemon) aroma, and it is a terpene that can also be found in citrus fruits, not just in cannabis. It has a very fresh scent along with a lot of positive benefits.
The main thing that makes limonene the no. 1 terpene for mood elevation is that it has been known to boost serotonin levels, and improve and elevate the mood accordingly.
Here’s why that is:
Serotonin is an important neurotransmitter in the human body that helps regulate our mood, among other things.
Low serotonin levels have been directly linked to depression and therefore one of limonene’s health benefits is to assist with depression and anxiety.
Limonene has a lot of other health benefits, which include reduced inflammation in the lungs, stress reduction, and improved skin repair.
Recommended Cannabis Strains With Limonene:
- Super Lemon Haze
- Durban Poison
- Jack Herer
Pinene, as the name suggests, gives off a strong pine aroma. Other than in many cannabis strains, it can also be found in pine trees, sage, rosemary and so others.
Studies show that it has amazing anti-inflammatory properties, and it can even help out in conditions like asthma, by providing relief as a bronchodilator.
This terpene has also exhibited the ability to aid with your memory, mental clarity and focus.
Pinene helps with memory retention and leads to a clear-headed high, promoting alertness, energy and focus.
Recommended Cannabis Strains With Pinene:
- Blue Dream
- Island Sweet Skunk
- Strawberry Cough
Ocimene is a cannabis terpene with a sweet, earthy and herbaceous aroma with a hint of citrus. Other than in cannabis, ocimene is found in mangoes, basil, mint, parsley, oregano, orchids and tarragon, and it’s also quite commonly used in some fragrances and perfumes.
Ocimene can be more frequently found in sativa dominant strains. Ocimene has an energetic, up-lifting effect, as well as many other health benefits.
Since it has a low boiling point of around 65-66°C, we suggest using your vaporizer at a low setting in order to get the most out of this terpene.
Recommended Cannabis Strains With Ocimene:
- OG Kush
- Strawberry Cough
You can also check out some weed terpenes on our site